A sunrise walk or jog along The Reserve at Lake Keowee waterfront Marina Park is the perfect place to exercise your physical, spiritual, and intellectual health!

 We have established the important role that physical fitness plays in maintaining our health and well-being, but don’t forget that Physical Health or Fitness is just one of five components said to comprise our overall well-being or Wellness:

  1.  Physical Health: the actual fitness and condition of the body—includes medical health and physical fitness.

 2.  Emotional Health: the ability to cope with and control emotions so that you feel comfortable expressing them in an appropriate manner.

 3.  Social/Environmental Health: the ability to interact well with people and the surrounding environment.

 4.  Spiritual Health: refers to issues in rightness and order and/or belief in a higher being.

 5.  Intellectual Health: involves the ability to learn and grow intellectually.

 *While physical health is an important component of your overall health, it is important to keep a good balance of all five components of Wellness.

Visit The Reserve fitness guide for more wellness tips, exercises and recipes!
See our schedule of events for upcoming fitness classes and activities.